What does your Ham-ham like to eat? Maybe there are variety of food that they want to nomnomnom but there are also specific food that will surely make your hamster happy.
A good way to introduce them is to give a piece of fruit/veggie one day skip a day or two then give them another piece of fruit/veggie skip a day or two and continue the cycle. Once their systems get used to that amount you can slowly add on more days.Don't go overboard with it though.It might give your hamster a bad tummy. I'd say two a day is the max it should go. That 2 daily being one fruit/veggie and one protein/other food. Make sure you rinse the fruits and vegetables off with water and let them sit at room temperature for a minute or two before giving them to the hamster(s). If anything is gotten from outside you need to be absolutely positive that there are no pesticides on or around it. If you're not sure on that it's best to stay away from wild plants/veggies/fruits.
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